Mirian . 28/10/25 Mirian . 28/10/25

You Don’t Have to Choose Between Career and Kids When You Know This

Returning to work? Learn how to stay emotionally connected, share the mental load, and raise kids who thrive — even when time feels tight.

Mirian . 21/10/25 Mirian . 21/10/25

Why Being Disliked Can Mean You’re Doing the Right Thing as a Parent

Holding boundaries can feel uncomfortable — but abandoning them costs more. Here’s why standing in your truth matters more than being liked.

Dina Cooper 11/4/19 Dina Cooper 11/4/19

How to Create More Flexibility in Work and Family Life

Flexibility is the most valuable currency for working parents... here's how to create more of it, communicate your needs, and design a rhythm that works for your family.

Dina Cooper 4/4/19 Dina Cooper 4/4/19

The Achievement Shift…Why High Performers Struggle After Kids

Struggling to feel like you're achieving anything after becoming a parent? Here's how to shift your definition of success and find alignment between work and family life.

Dina Cooper 7/3/19 Dina Cooper 7/3/19

How to Create a More Balanced Home Life When Both Parents Work

Mental load isn’t just a mother’s burden—it’s a shared challenge. Discover how to shift unconscious bias and create more balance in your home life.

Dina Cooper 31/1/19 Dina Cooper 31/1/19

How to Release Guilt and Be Present With Your Children

Guilt often stems from hidden beliefs and outdated rules we’ve absorbed. Learn how to overcome guilt as a working parent by aligning with your true values and showing up fully present with your family.

Dina Cooper 16/1/19 Dina Cooper 16/1/19

Mental Load Is Draining You... Here's What to Do About It

Feeling mentally exhausted as a parent juggling too many priorities? Discover how to reduce emotional overwhelm and reclaim clarity using self-leadership tools that work — even in the chaos.

Dina Cooper 15/11/18 Dina Cooper 15/11/18

Unconscious Bias in Modern Parenting

Even when both parents work full-time, the mental load often remains unequal. Discover how unconscious bias shapes parenting roles — and how to rebalance them.

Dina Cooper 1/11/18 Dina Cooper 1/11/18

Decision Fatigue Is Draining You — Here's How to Take Your Power Back

Decision fatigue is real — especially for working parents. Discover the 6 types of decision-making and how to free up mental space for what really matters.

Dina Cooper 20/9/18 Dina Cooper 20/9/18

What If You Can’t Do It All (and That’s Okay)?

Many parents feel like they're failing because they can't juggle it all — work, family, wellness, relationships. But the truth is, the expectations are broken... not you. Here's how to rethink success and start creating a conscious family life that works.

Dina Cooper 20/4/16 Dina Cooper 20/4/16

Feeling Overwhelmed as a Parent? Try This Calming Strategy

Overwhelmed by the never-ending tasks of parenting? You're not alone. In this blog, learn a powerful yet simple strategy to help you reset, feel more grounded and take back your calm.

Dina Cooper 20/11/15 Dina Cooper 20/11/15

The key mindset shift that can transform how responsibilities are shared in your home

Feeling resentful about who does what around the house? Learn 3 ways to create clearer agreements with your partner, so your parenting and household roles feel more balanced and respectful.

Dina Cooper 10/12/14 Dina Cooper 10/12/14

Build a Stronger Family Team with Shared Values

Feeling the strain of daily parenting duties? Learn how creating shared family values can reduce resentment, improve communication, and bring more joy to daily life. Start with just two hours and a simple guided exercise.

Dina Cooper 21/12/12 Dina Cooper 21/12/12

When Your Partner “Sneaks Off” and You’re Left Holding the Fort

When your partner disappears and you’re left with the kids, it’s easy to feel frustrated. Learn how shifting perspective can restore peace, improve communication, and strengthen your partnership.