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What Helps Kids Feel Loved and Secure — Even When You Don’t
This Mother’s Day, my son wrote something that brought me to tears: “Make me feel loved and secure.” Here’s what I believe helped him feel that way — even while I’ve still been healing myself.
How to Yell at Your Child Without Ruining the Relationship
Think yelling is ruining your child? It’s not the yelling—it’s the shame spiral that follows. Learn how to lead yourself with compassion, even in the messiest parenting moments.
When Self-Judgment Creeps In, Try This Instead
Judgement — from others or yourself — can pull you out of the moment. Learn how self-compassion is the key to increasing your presence and staying connected.
The Achievement Shift…Why High Performers Struggle After Kids
Struggling to feel like you're achieving anything after becoming a parent? Here's how to shift your definition of success and find alignment between work and family life.
Aligning Family and Work WITHOUT GUILT
Jacinda Ardern’s leadership offers powerful lessons for working parents on how to lead with passion, priorities, and presence ...both at home and at work.
From Guilt to Growth...A Better Way to Handle Parenting Regret
Parent guilt is normal... but when it spirals, it clouds your thinking and affects your decisions. Learn how to recognise the signs and reset with compassion and clarity.
Time Is Precious…A Wake-Up Call to What Truly Matters
After a string of tragic losses, I was reminded just how precious time is. Here’s how I’m choosing to live with more intention — and how you can take one small step toward what matters most today.
How to Release Guilt and Be Present With Your Children
Guilt often stems from hidden beliefs and outdated rules we’ve absorbed. Learn how to overcome guilt as a working parent by aligning with your true values and showing up fully present with your family.
The Power of a Family Vision in a Distracted World
Without a family vision, it’s easy to lose sight of what truly matters. Discover how creating and committing to your vision brings clarity, direction, and purpose to your parenting.
Do Less, Feel More: A Simple Shift for Busy Parents
Feeling overwhelmed by your to-do list this season? Discover why doing less and feeling more can transform your holidays and help you parent with calm and presence.
What If I’m Messing Up My Kids? And Other Common Parenting Worries
Parenting brings up deep fears... about your child’s future, your time with them, and your impact. Learn three common fears that drain your energy and how to shift your mindset so you can parent with more peace and presence.
A Conscious Parent’s Guide to Handling Guilt
Guilt can cloud our thinking and spiral our emotions. Learn how compassion can interrupt the cycle and help you parent from a clearer, more grounded place.
Forgot the Lunch Again? Here’s How to Silence Your Inner Critic
Do you beat yourself up when you make a mistake as a parent? Learn how to calm your inner critic and build self-compassion with these simple mindset tools.
Talking Honestly About Sex Post Kids
Sex after children can feel different, but that doesn’t mean it has to disappear. In this open-hearted blog, I share how curiosity, communication, and compassion helped my partner and I reconnect in new ways.
How to Recover After a Big Parenting Mistake
Every parent has had moments they wish they could take back. This blog shares one mum’s story...and the compassionate steps you can take to recover, forgive yourself, and grow stronger.
Why Acceptance Is the First Step to Body Confidence
One mum’s raw and real journey to body acceptance after motherhood and physical setbacks. Learn how shifting her mindset changed everything.
A Mother’s Day Message Every Mum Needs to Hear
This Mother’s Day, give yourself the credit you truly deserve. A heartfelt message for mums everywhere to reflect, celebrate, and reconnect with their worth.