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Dina Cooper
Building Child's Inner Confidence
Raising a Strong Willed Child Without Losing Yourself
What To Do When Your Toddler Won't Listen
From Stressed to Best Parent Method
30 Days to Less Toddler Tantrums
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About
CONNECT
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Building Child's Inner Confidence
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From Stressed to Best Parent Method
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Keep the Spark Alive: Real-Life Tips for Busy Couples
Conscious Parenting, Parenting Together, Family Connection Dina Cooper 19/2/15 Conscious Parenting, Parenting Together, Family Connection Dina Cooper 19/2/15

Keep the Spark Alive: Real-Life Tips for Busy Couples

Discover three simple, practical ideas to deepen the love in your relationship — even when life gets busy. These micro-shifts will help you reconnect, communicate better, and enjoy each other more.

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Build a Stronger Family Team with Shared Values
Conscious Parenting, Parenting Together, Mental Load Dina Cooper 10/12/14 Conscious Parenting, Parenting Together, Mental Load Dina Cooper 10/12/14

Build a Stronger Family Team with Shared Values

Feeling the strain of daily parenting duties? Learn how creating shared family values can reduce resentment, improve communication, and bring more joy to daily life. Start with just two hours and a simple guided exercise.

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Teaching Genuine Gratitude to Children
Conscious Parenting, Emotional Intelligence, Teaching Values, Child Development, Parenting Challenges Dina Cooper 30/11/14 Conscious Parenting, Emotional Intelligence, Teaching Values, Child Development, Parenting Challenges Dina Cooper 30/11/14

Teaching Genuine Gratitude to Children

Tired of reminding your child to say thank you? Learn how to encourage genuine gratitude that comes from the heart... not just habit. Discover simple ways to make thankfulness part of daily life.

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How to Be Calm in Challenging Parenting Situations
Conscious Parenting, Self-Regulation Dina Cooper 23/10/14 Conscious Parenting, Self-Regulation Dina Cooper 23/10/14

How to Be Calm in Challenging Parenting Situations

Learn how to stay calm in challenging parenting situations and reduce stress responses that lead to regret. Discover simple steps to feel more connected, empowered and present with your child.

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A Mother’s Day Poem I Have Written For You…
Conscious Parenting Dina Cooper 11/5/14 Conscious Parenting Dina Cooper 11/5/14

A Mother’s Day Poem I Have Written For You…

A special Mother’s Day poem written to honour your strength, growth, and the powerful legacy you're creating as a thriving mum.

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The Real Reason You Keep Reacting... and How to Shift It
Conscious Parenting, Self-Regulation, Finding Your Calm Dina Cooper 7/5/14 Conscious Parenting, Self-Regulation, Finding Your Calm Dina Cooper 7/5/14

The Real Reason You Keep Reacting... and How to Shift It

Want to stop yelling and start responding with calm? Discover why traditional parenting strategies don’t always stick...and what it really takes to create space between stimulus and response.

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How to Model Healthy Love for Your Children
Conscious Parenting, Conscious Family Life Dina Cooper 14/2/14 Conscious Parenting, Conscious Family Life Dina Cooper 14/2/14

How to Model Healthy Love for Your Children

Want to teach your kids what real love looks like? It starts with the way you speak, act, and connect in your own relationship. Here's how to model loving, healthy relationships for your children..starting this Valentine’s Day.

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The Ultimate Christmas Gift for Your Child (That Money Can’t Buy)
Conscious Parenting, School Holidays Dina Cooper 18/12/13 Conscious Parenting, School Holidays Dina Cooper 18/12/13

The Ultimate Christmas Gift for Your Child (That Money Can’t Buy)

The most meaningful gift you can give your child this Christmas isn’t wrapped in paper...it’s your presence, playfulness, and joy. Here’s how to rediscover the fun spirit of parenting during the holidays.

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When Physical Pain Has an Emotional Root
Conscious Parenting, Parent Overwhelm, Healing Generational Trauma Dina Cooper 6/10/13 Conscious Parenting, Parent Overwhelm, Healing Generational Trauma Dina Cooper 6/10/13

When Physical Pain Has an Emotional Root

Your body often knows what your mind tries to ignore. In this blog, I share how emotional stress can manifest physically, and how tuning in helped me make a life-changing decision for my family.

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How to Recover After a Big Parenting Mistake
Conscious Parenting, Self-Compassion, Parenting Mindset, Inner Critic Dina Cooper 12/8/13 Conscious Parenting, Self-Compassion, Parenting Mindset, Inner Critic Dina Cooper 12/8/13

How to Recover After a Big Parenting Mistake

Every parent has had moments they wish they could take back. This blog shares one mum’s story...and the compassionate steps you can take to recover, forgive yourself, and grow stronger.

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You Can Improve Your Relationship with Your Child
Conscious Parenting, Connection, Healing Generational Trauma Dina Cooper 8/7/13 Conscious Parenting, Connection, Healing Generational Trauma Dina Cooper 8/7/13

You Can Improve Your Relationship with Your Child

After a traumatic family event and a period of deep stress, one mum shares how simple but intentional changes helped her rebuild a strong, loving bond with her child.

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A Mother’s Day Message Every Mum Needs to Hear
Conscious Parenting, Self-Compassion, Parenting Mindset Dina Cooper 12/5/13 Conscious Parenting, Self-Compassion, Parenting Mindset Dina Cooper 12/5/13

A Mother’s Day Message Every Mum Needs to Hear

This Mother’s Day, give yourself the credit you truly deserve. A heartfelt message for mums everywhere to reflect, celebrate, and reconnect with their worth.

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What I Learned Spending the Night in Hospital With My Child
Conscious Parenting, Real-Life Parenting, Parenting Challenges Dina Cooper 4/5/13 Conscious Parenting, Real-Life Parenting, Parenting Challenges Dina Cooper 4/5/13

What I Learned Spending the Night in Hospital With My Child

When your child is sick and everything feels out of control, how do you stay grounded and present? Here's a real story of hospital parenting and emotional resilience.

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How to Balance Work and Parenting Without Burning Out
Conscious Parenting, Working Parents, Parenting Mindset, Work-life Balance Dina Cooper 13/3/13 Conscious Parenting, Working Parents, Parenting Mindset, Work-life Balance Dina Cooper 13/3/13

How to Balance Work and Parenting Without Burning Out

Balancing work, parenting and your personal life doesn’t have to mean burnout. Here’s how one mum makes it work – plus practical tips to help you thrive too.

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How to Thrive (Not Just Survive) the School Holidays
Conscious Parenting, School Holidays, Conscious Family Life, Parent Overwhelm Dina Cooper 21/12/12 Conscious Parenting, School Holidays, Conscious Family Life, Parent Overwhelm Dina Cooper 21/12/12

How to Thrive (Not Just Survive) the School Holidays

Want to enjoy the school holidays instead of just surviving them? This guide helps parents shift their mindset, set realistic expectations, and create joyful, connected moments with their kids.

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