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What Really Happens at a Mind Retreat for Mums
Our first weekend retreat helped mums create space in their minds and lives to thrive — and become the role models their children need. Here’s what happened and what the mums had to say.
The Power of Changing Your Mind Chatter to Speak Up with Confidence
Do you struggle to speak up for yourself, even in small moments? Learn how changing your inner dialogue helps you step into your power and make empowered choices.
Talking Honestly About Sex Post Kids
Sex after children can feel different, but that doesn’t mean it has to disappear. In this open-hearted blog, I share how curiosity, communication, and compassion helped my partner and I reconnect in new ways.
How to Recover After a Big Parenting Mistake
Every parent has had moments they wish they could take back. This blog shares one mum’s story...and the compassionate steps you can take to recover, forgive yourself, and grow stronger.
Why Acceptance Is the First Step to Body Confidence
One mum’s raw and real journey to body acceptance after motherhood and physical setbacks. Learn how shifting her mindset changed everything.
A Mother’s Day Message Every Mum Needs to Hear
This Mother’s Day, give yourself the credit you truly deserve. A heartfelt message for mums everywhere to reflect, celebrate, and reconnect with their worth.
How to Balance Work and Parenting Without Burning Out
Balancing work, parenting and your personal life doesn’t have to mean burnout. Here’s how one mum makes it work – plus practical tips to help you thrive too.